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Take control of your postpartum self-care

Use this guide to make sure you feel healthy and supported after bringing home your little one:

Learn strategies to manage fatigue
Stop wondering when and how to ask your family and friends for help
Avoid unnecessary stress as you adjust to motherhood

My free new mama wellness guide will help you take good care of yourself postpartum. You'll also:

Get insight into healthy habits that will give you lots of natural energy, even when sleep is hard to come by.
Learn the best ways to let friends and family support you so you never have to feel alone or unsupported.
Know which foods to eat to boost your mood and help your body recover.
Learn to set up a relaxing sleep environment for your baby (and yourself!) so you can get some much-needed shut-eye.
Get my doctor-approved workout plan so you can safely ease back into exercising.
Know how to find a great doula who can help you with things like feeding, bonding with your baby, and making this transition a little smoother.

When I had my first child, I was constantly exhausted and afraid to make any mistakes. But after using this guide, I feel like the do-it-all mom I always hoped to be. I’m in control.

Kimberly Jones
Healthy Mamas Member

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Ontraport

2030 Alameda Padre Serra
Suite #2038
Santa Barbara, California 93103